Helpful Sleep Tips

Excessive Daytime Sleepiness (EDS) can result from insomnia and sleep disturbances, leading to impaired daily functions including work performance and operating a vehicle.

• Maintain a regular sleep and wake time every day, even weekends.
• Establish a regular bedtime routine. Try a relaxing activity before bed. Avoid alerting or stressful activity.
• Keep your bedroom cool, dark, and quiet.
• Use a mattress and pillow that provide comfort.
• Avoid caffeine and alcohol close to bedtime.
• Exercise, but not within three to six hours before bedtime.
• Do not go to bed too full or too hungry.
• Use your bed for sleep & intimacy only.
• Limit your naps.

If you notice you still are having problems falling asleep or staying asleep, talk to your doctor who can refer you to the nearest University Services’ Sleep Diagnostic & Treatment Center.